When you sit continuously for many hours, your body goes into a low-energy, inactive state. Muscles, especially in the legs and core, remain unused, and the body starts slowing down important functions.
Modern professional life is fast-paced. Long working hours, constant deadlines, limited physical activity, and irregular eating habits have become increasingly common, particularly among corporate employees and IT professionals.
Heart disease is a major health problem in India and all over the world.
In today's fast-paced life, heart disease has become one of the leading causes of death in India, including in major cities like Pune.
