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Set the Tone of heart healthy life at age 40

Set the Tone of heart healthy life at age 40

Age plays a vital role in the deterioration of cardiovascular functionality, resulting in an increased risk of heart disease in older adults. Dr. Kartik Bhosale will be addressing us about how to take care of our hearts health and how to set tone of heart healthy life at age 40 in this blog. The prevalence of CVD has also been shown to increase with age, in both men and women, which include blockages in arteries which supplies blood to heart called leading to the heart attack and and blood vessels in brain leading to brain stroke.

As per WHO statistics of 2016, In India, CVDs account for 45% of deaths in the 40-69-year age group. With this alarming numbers its critically important to understand which factors are responsible for CVD in this age group. Your 40s may be consumed with your job, responsibilities and parenting, but you shouldn’t neglect your own well-being. If persons of age more than 40 years is having multiple CV risk factors like smoking, increased BP, obesity, diabetes, family history of premature death due to CVD, persistent elevated cholesterol i.e. LDL C, post menopause women, are at high future risk of CVD. Hence in such individual few lifestyle intervention and if required few preventive medications like statin etc. may be required.

Preventive Measures:

  1. It has been advised to check your BP, Glucose parameter like HbA1c, cholesterol level once annually once you reached at age of 40.
  2. Tobacco avoidance is critically important for CVD prevention.
  3. All adults should attempt to engage in regular brisk physical activity most days of the week to help lower future CVD risk.
  4. A diet high in fruits, vegetables, and whole grains is best. Fish, legumes, and poultry are the preferred sources of protein. Minimizing the consumption of trans fats, added sugars, red meats, sodium, and saturated fats is also important.

Making healthy choices at age 40 increases the chances of staying healthy as age progress. So let’s be ready to set the Tone of heart healthy life at 40.

Conclusion:

 

Age plays a vital role in the deterioration of cardiovascular functionality, resulting in a very high risk of heart disease in old age. In this blog, Dr. Kartik Bhosale addresses how to take care of our hearts at age 40, and from now on, if we take care of our hearts, in older age we will be far healthier and happier. This blog is ideal for men and women, so read it carefully and make your heart Healthier and happier.

References:
  1. Rodgers JL, Jones J, Bolleddu SI, Vanthenapalli S, Rodgers LE, Shah K, Karia K, Panguluri SK. Cardiovascular Risks Associated with Gender and Aging. J Cardiovasc Dev Dis. 2019 Apr 27;6(2):19.
  2. 2019 ACC/AHA Guideline on the Primary Prevention of Cardiovascular Disease: Executive Summary A Report of the American College of Cardiology/American Heart Association Task Force on Clinical Practice Guidelines
  3. Cardiovascular diseases Available from URL : Cardiovascular diseases in India (who.int) Accessed on 26 April 2023
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