When you sit continuously for many hours, your body goes into a low-energy, inactive state. Muscles, especially in the legs and core, remain unused, and the body starts slowing down important functions.
Desk jobs increase heart risk mainly due to prolonged sitting, reduced muscle activity, and slow blood circulation. This combination leads to weight gain, high blood pressure, increased LDL cholesterol, diabetes, and inflammation
We all dream of living a long, happy, and healthy life. But do you know the secret lies in protecting your heart?
